The 5 Key Exercises your body needs.
PLUS how to turn them into a daily workout
The 5 key moves & their progressions, I write into every program for my coaching clients
- The EXACT exercises I use to consistently & predictably get results
- My clients are stronger and fitter than ever before. They love their training and how it makes them feel.
- If you only have time for these 5 movements, they will solve your worries about having a healthy body
- I explain what makes these 5 so important, the key muscles you need to work and those to avoid. I also talk about cardio, injury prevention and how to take this next level.
MY 99 lbs/45kg weight loss story
Until now I hadn't talked about my weight loss story. Even my own clients, had no idea. The photo on the left is in 2008, I hired a dress maker to make the dress for my sister in law's wedding, because I couldn't bare to go dress shopping and knew nothing in the stores would fit me.
By 2014 I found the formula for fat loss. After years of cardio and weight training, I found the balance between the two and matched it with drilling down on nutrition.
I lost 45 kgs while working, with two young children and a husband to look after.
A certified personal trainer since 2009, I've been using this magic formula with my clients and the results are on the wall.
This Free E-book will be instantly sent to the email address you submit above.
Christine Meister T/AS Fitnotskinny Worldwide - Copyright © 2019 . All Rights Reserved
privacy-and-disclaimersPrivacy Policy & Terms Of Use . Facebook & Google Disclaimer
FACEBOOK DISCLAIMER
This website is not part of the Facebook website or Facebook Inc. Additionally, this site is not endorsed by Facebook in any way. Facebook is a trademark of Facebook, Inc.
GOOGLE DISCLAIMER
We use Google remarketing pixels/cookies on this site to re-communicate with people who visit our site and ensure that we are able to reach them in the future with relevant messages and information. Google shows our ads across third party sites across the internet to help communicate our message and reach the right people who have shown interest in our information in the past.